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Political Discussion
Reply to "How do you justify eating meat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t. Because it not optimal and is inflammatory. Plant proteins are better sources. It’s a personal choice, though, I don’t care if others want to.[/quote] The volume of food you must eat to get 145g of protein ([b]which is the amount recommended for someone my age, height, and weight) [/b]on a plant based diet is too much. I can’t eat that much. It’s easier to hit recommended protein goals with lean meats.[/quote] Americans are obsessed with protein. They’re not one with cholesterol or heart health, unfortunately. https://www.uclahealth.org/news/article/is-plant-based-protein-for-you-heres-what-you-need-to-know [/quote] You weigh 362.5 pounds??? .36 g per pound of body weight, possibly more (but research is not conclusive) for people over 70 Easy to do with grain and beans. You do not have to eat 20 pounds of broccoli. [/quote] No, it’s recommended 1g per pound of body weight.[/quote]
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