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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I understand now why so many here are overweight![/quote]

Because they eat a lot of fruits and vegetables? [/quote]
No, a lot of quantity of food, if they are eating this many fruits and vegs,[b] how much meat and bread and grain are they eating?[/b][/quote]

They are eating less grains and meat because they are full on healthy, vitamin and fiber rich vegetables.

You're thinking is off.[/quote]

I am a vegetarian - I eat a LOT of veggies and fruit, and also eat a lot of carbs. I am not full without some carbs and often cheese. But I do try to fit veggies and/or fruit into just about everything I eat. Just always looking for ways to get more - I have a thing of prewashed arugula and stick a handful of it into all my pasta, sandwiches, soups, etc etc.

Yesterday I had strawberries, a banana, chickpeas, arugula, tomatoes, black beans, and some blueberries on top of ice cream. And also rice, cereal, crackers, and bread,

Usually I eat more veggies than this but it was a bit of a weird eating day. [/quote]

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