Friday: blueberry, apple, various herbs and onion, lettuce, tomato, peppers, onions, carrot, celery, olives, hearts of palm, garlic, cucumber.

Yesterday: arugula, kale, butternut squash, red pepper, onion, brussels sprouts, apple, apricot, banana.

Today so far: cranberry, lettuce, tomato, lemon (planning on more lettuce, tomato in various forms, avocado, onion, cilantro, bell peppers, jalapeno, lime, corn, and garlic).

I eat far more fruits and maybe a few more veggies in the warmer months.

Are a lot of the veggies in these long lists things that are just part of a recipe? Like, not a full serving? Cause my list would be a lot longer if I included things like garlic and fresh herbs and the onion, carrot, celery in a soup recipe.

Today I had

Banana
Black beans
Tomato
Green chile
Onion
Cilantro
Spinach
Kale
Radicchio
Hearts of palm
Cucumber
Mixed lettuce greens

Grapes
Tomato
Bell pepper
Red onion
Cucumber
Romaine lettuce
Purple cabbage

I had blueberries, strawberries for breakfast, carrots, and broccoli for dinner, with cut-up onions and bell peppers on the fish-- yum!

Anonymous wrote:Yesterday
- Onion
- Spring Onion
- Tomato
- Garlic
- Ginger
- Cilantro
- Lemon
- Fenugreek leaves (fresh)
- Carrot
- Beet
- Winter melon
- Cucumber
- Indian gooseberry
- Arugula
- Microgreens
- Banana
- Blueberry
- Orange
- Eggplant
- Daikon
- Cauliflower
- Potato
- Cabbage
- Bell-pepper
- Green chillies
- Coconut
- Zuccini

Also, added to above -
- Spinach
- Sweet potatoes
- Curry leaves
- Mint
- Dew gram and mung beans.

Yesterday
- Onion
- Spring Onion
- Tomato
- Garlic
- Ginger
- Cilantro
- Lemon
- Fenugreek leaves (fresh)
- Carrot
- Beet
- Winter melon
- Cucumber
- Indian gooseberry
- Arugula
- Microgreens
- Banana
- Blueberry
- Orange
- Eggplant
- Daikon
- Cauliflower
- Potato
- Cabbage
- Bell-pepper
- Green chillies
- Coconut
- Zuccini

Yesterday, an apple, green beans, chili that had tomatoes, onions, kidney and black beans, green peppers

Not great, but sadly pretty typical for me.

I usually eat eggs and toast for breakfast, so that's whole meal with no fruit/veggies.

Today I predict:
black beans
salsa (tomato and onions)
broccoli with dinner (kebabs)

Corn
Tomato
Potato
Onion
(corn chowder)

Rice
Beans
Hot peppers
Tomato
(rice and beans)

Bib lettuce
Carrot
Tomato
Green onion
Red peppers
(salad)

Oatmeal
Dried cherries
Freeze-dried peaches

Raspberries

Lettuce
Grapes
Celery
Onion

Sumo orange

Lettuce
Cucumbers
Bell peppers
Tomatoes
Raisins

2 sumo oranges (so, like, $8 of citrus)
Roasted potatoes

Anonymous wrote:Just curious what people are eating, and how many different kinds people eat in one day. Here's mine (I'm including beans/legumes).

- apple
- onion
- chickpeas
- avocado
- cucumber
- carrots
- cauliflower
- corn
- sweet potato
- tomato
- garlic

None, the same as every day

bell peppers, cherry tomatoes, onions, tomatoes, black beans, kidney beans

Not my best day

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I understand now why so many here are overweight!

Because they eat a lot of fruits and vegetables?

No, a lot of quantity of food, if they are eating this many fruits and vegs, how much meat and bread and grain are they eating?

They are eating less grains and meat because they are full on healthy, vitamin and fiber rich vegetables.

You're thinking is off.

I am a vegetarian - I eat a LOT of veggies and fruit, and also eat a lot of carbs. I am not full without some carbs and often cheese. But I do try to fit veggies and/or fruit into just about everything I eat. Just always looking for ways to get more - I have a thing of prewashed arugula and stick a handful of it into all my pasta, sandwiches, soups, etc etc.

Yesterday I had strawberries, a banana, chickpeas, arugula, tomatoes, black beans, and some blueberries on top of ice cream. And also rice, cereal, crackers, and bread,

Usually I eat more veggies than this but it was a bit of a weird eating day.

breakfast:
orange
spinach (omelette)

lunch:
salad greens
tomato
mushroom
peppers
cucumber

dinner:
peppers
onions
salsa