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Health and Medicine
Reply to "Phen Pro. Is it safe?"
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[quote=Anonymous]I'm also an earlier poster checking in. Started on 3/25 @ 195. As of 5/9 I'm at 183ish. I've lost about 12 pounds so far in 6.5 weeks. I'm happy with that. I have definitley not been perfect, and I haven't had a chance to work out at all, although I do generally like to (just really busy right now). But I've been making better choices overall and heading in the right direction. I'm trying to focus on something that is sustainable for me, so I tend to vascilate between 1200-1800 calories and over the week I probably average around 1400-1500, which feels in the healthy rang. Focusing on lots of fruits and veggies, fewer carbs, more protein and healthy fats. But wine is my downfall and probably why I haven't lost more yet. My prescription runs out in about two weeks, so I was plannign to make another appointment. Anyone with Dr. Anchors know how long he will proscribe the meds? This was my first two months, and I'd really like to do another 2-4 and see if I can get down to 160ish.[/quote]
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