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Reply to "Victoria Beckham has eaten the same meal for 25 years"
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[quote=Anonymous]There are many ways to achieve good health! Betty White loved all kinds of unhealthy American foods, but I’m sure she enjoyed them in moderation. If living to the high 90s and beyond is the goal, staying mentally and physically active plays a huge part. There’s constantly stories of 100 year olds “secret” to a long life, and they all have their indulgences (McDonald’s, soda, alcohol). But the common thread is they’ve stayed active in their communities. That said, I’ve had basically the same lunch at work every day for the past 10+ years. It’s one less decision to make and I know it meets my body’s needs. Mine is chicken based though, I’m not a big fan of fish. [/quote]
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