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Diet, Nutrition & Weight Loss
Reply to "What I eat in a day ( accountability)"
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[quote=Anonymous][quote=Anonymous]My secret go to-I make 2 or 3 dressings: a lemon vinegrette, tahini, and/or tzadiki sauce. Here's more, a Sriracha sauce, avocado sauce, rice wine sauce, a balsamic sauce. They go lightly on everything ( I am a vegetarian, but this works with meat)throughout the week- salads, chick peas, veggie burgers, lentils, , veggies, bulghur wheat, farro. There's always a great lunch or dinner. Have the sauces ready to go on Sunday night. . Breakfast..eggs 3x a week with toast, yogurt 4x a week with a little honey and some seeds. Snacks, not really, but a mini RX protein bar is 100 cal and does the job. [/quote] Your sauces sound really good! Wouldn't think to do something like this[/quote]
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