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[quote=Anonymous]I love this thread! I came back from a vacation where I ate way too much dessert, so on Feb. 1, I set a limit of 10 g of added sugar a day. So far, so good!

Back in July, I stopped drinking alcohol. I had a drink six weeks later and surprised myself at how little I enjoyed it and how crummy I felt the next morning. I also had a glass of wine on Oct. 5, and that's when I realized I am off alcohol for good. Without alcohol, I sleep much better, but I haven't lost any weight or felt more energetic, which was a bit disappointing.

Coming back from vacation, I had gained three pounds and felt pretty sluggish and "off" - I don't know how to describe it well. I read this thread on Jan. 31, and decided to give it a go the next day. I definitely feel better, and I am just on day 4! I have more energy, so I am more motivated to exercise, which is great. I get to have my Siggi yogurt in the morning, and then 1-2 g of added sugar for lunch and dinner, and that's enough. I have a snack every day, too, but those have no added sugar.

Thank you so much for this great idea and for posting, OP! This has been such a huge step in the right direction for me, and I am grateful.[/quote]

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