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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]Two books really changed my approach and I was finally able to lose weight to a mid normal BMI and maintain. https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298 https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 If insurance will cover it, working with a group like Virta Health can be super helpful and the CGM tech is fun. https://www.virtahealth.com/ There are lots of options before bariatric surgery, OP. And many who have it have a lot of side effects and gain the weight back anyway. Changing what you eat, how often and finding ways to get endorphins that are not based on sugar and starch can really improve metabolic health, then weight is far easier to adjust. Controlling insulin and cortisol (so if you have apnea symptoms try a cpap and manage stress) are keys. Good luck![/quote]
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