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[quote=Anonymous]Just jumping in because both OP and other posters mentioned the hypothyroidism/Hashimoto's. (Most hypo is caused by Hashimoto's). Hashimoto's is an autoimmune disease, and very frequently has environmental triggers, including foods. I've been following an autoimmune protocol diet and adding in intermittent fasting, and my thyroid numbers have improved to the point that I have had to decrease my thyroid meds. And I'm losing weight, which is awesome too -- about 10 pounds in the last month. I went dairy-free at the beginning of the year (which was very hard for me) but I truly think the dairy was affecting me much more than I ever thought so I'm staying away from it.

I highly recommend Dr. Izabella Wentz's books on Hashi's. The point is, there are things you can do about your Hashi's to improve your thyroid functioning and just as importantly to keep the autoimmune disease from progressing.

I don't have an opinion on the phen/pro one way or the other -- just that you don't have to accept hypo or Hashi's as your unavoidable fate because there are things you can do to improve.[/quote]

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