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Reply to "Thin Women: How Do You Do It "
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[quote=Anonymous]I lost 20 pounds using a Bodybugg which was kind of an ancestor to the Fitbit. I religiously tracked my food intake, and even though I don't really want to lose any more weight, I continue to log my food and use a Fitbit now to monitor my calorie burn. I used to run a LOT (50+ miles per week) but I don't run that much anymore--I lift 3-4 times a week and run 4-5 times a week, about 20ish miles total for the week. It is not easy. It is hard work to maintain. As far as what I eat, I do eat pretty much whatever I want, I just try not to eat enormous portions, or if, say, I go out to eat for lunch, I have something small like cereal for dinner, whatever it takes to keep my daily calorie intake around 1800-2000. [/quote]
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