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[quote=Anonymous]Those nights when you literally have 30ish minutes to cook dinner, have these ingredients in your freezer: Frozen rice that you microwave (Birdseye?), mixed vegetables (carrots, corn, peas, green beans mixture), oven roasted or grilled chicken (tysons?), and a couple eggs in the refrigerator, some cooking oil, salt, pepper, and soy sauce. Sesame oil, sriracha, and crispy frenches onions are good additions to this non recipe.

So get the bags of rice and microwave them for about half the time that the package says. Get a couple eggs and beat them in a cup or mixing bowl. Set aside whatver frozen mixed vegetables you have and if you have some leftover steamed broccoli in the fridge, this works well too. Defrost the precooked chicken in the microwave.

Get out your wok and add some canola (and a little sesame oil if you have it!) and heat it to med high. Add the rice, stir fry a few minutes. Add salt, pepper, soy sauce to taste. Add frozen vegetables and stir fry a few minutes. Add chicken and stir fry a few minutes. Make a well in the middle and pour the egg in. Scramble until it's cooked, then stir fry and add the steamed vegetables if you have it, stir fry until it's hot. Serve it sprinkled with a few crispy onions and a little sriracha sauce on the side.[/quote]

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