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[quote=Anonymous][quote=Anonymous]Cutting carbs, cutting down on alcohol and sweets, exercising 5X a week (running, eliptical, pilates, weights, hiking), switching from sandwiches and burgers at lunch to salads or raosted veggies with lean protein (like salmon or those bags of tuna).  Take small or no portions of carbs at dinnertime with DH, who does a lot of the cooking. I WOHM and find breakfast and lunch are the two meals I have most control over. Had to stop buying snacks for between meals at work, I would too often eat the whole bag in one or two days instead of spacing it out all week. Lots of water. [/quote]

Alas--this is me..but as I push 43 early next year it just isn't enough to anymore.

I also work out hard 6 days a week (or more!).  Metabolism is shot recently.  I don't look big to anyone on the outside--prob pretty fit.  I just am starting to gain more in my mid-section and I NEVER had belly fat in my life.  It still is just a slight layer but I know the trend is for women to gain here when menopause hits.

I have been losing a lot of hair lately so am thinking of getting thyroid levels checked.  I do need to drink more water.  I've never been good about that.[/quote]

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