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Beauty and Fashion
Reply to "Calling all Skinny Moms...."
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[quote=Anonymous][quote=Anonymous]A simpler method: Always walk Eat three good meals - whatever you want as long as you load up on fruit/veggies. Minimize or eliminate snacking Watch beverages - no soda, no milk, no juice, no booze (or allow 2-3/wk glasses wine when it's worth it) Works for me. When I follow it :) [/quote] This is pretty much true for me. I have good genes to start with but I've noticed I get heavier when I have a "desk job." Sitting for 8 hours a day will really do it. Fortunately, I usually have a job where I'm moving around most of the day. Plus, I walk half a mile each way to work and in nice weather I go out for lunch so that I end up walking about 40 minutes round trip. I never do cardio or run, walking is more than enough to keep it off in addition to no booze/no sodas (unsweet tea is the best pick). I eat candy and desserts but I've realized not as much as some others do. Outside of avoiding soda, I rarely think about what I eat.[/quote]
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