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Diet, Nutrition & Weight Loss
Reply to "What kinds of fruits & vegetables did you eat today?"
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[quote=Anonymous][quote=Anonymous]Mixed berries (raspberry blackberry blueberry) Cucumber Carrot Radish Avocado Potato Kale broccoli Cabbage Edamame [/quote] I forgot to add that I don’t eat meat, so this was with plain soy yogurt (with rolled oats, wheat germ on top), also in sushi with tofu and brown rice, and potato was air fryer “fries” (no oil). I’ll eat the edamame later with a gin & La croix over ice. It’s the sum total of everything I ate today. I don’t eat full dinner, just breakfast and lunch. I strive to eat mostly veg, whole grain, fiber-rich fruit. Keeps me full and fueled. [/quote]
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