Yesterday:

Avocado
Strawberries
Blueberries
Pineapple
Onion
Garlic
Blackbeans
Chickpeas

Anonymous wrote:This is the stupidest thread . I think people are only writing down to show off and not looking at anybody else's except to do some one upmanship

No one knows each other. How is it showing off? Do you know which post above is mine?

I go to the whole foods salad bar more than I would like to admit, but my typical lunch is a mis match of roasted beets, endaname, cucumbers, endaname, hearts of palm, whatever prepared kale or cabbage salad they are serving, plus some chicken. I then runin the healthy mean with green godess dressing.

Anonymous wrote:Mixed berries (raspberry blackberry blueberry)
Cucumber
Carrot
Radish
Avocado
Potato
Kale
broccoli
Cabbage
Edamame

💩

Anonymous wrote:Today in my lunch smoothie I had:

- 2 oz spinach
- 2 small cucumbers
- 1.6 oz mango
- 1.6 oz papaya
- 1.8 oz pineapple
- .5 oz kiwi

I also had 1 banana and 1 corn on the cob.

Anonymous wrote:Mixed berries (raspberry blackberry blueberry)
Cucumber
Carrot
Radish
Avocado
Potato
Kale
broccoli
Cabbage
Edamame

I forgot to add that I don’t eat meat, so this was with plain soy yogurt (with rolled oats, wheat germ on top), also in sushi with tofu and brown rice, and potato was air fryer “fries” (no oil).
I’ll eat the edamame later with a gin & La croix over ice. It’s the sum total of everything I ate today. I don’t eat full dinner, just breakfast and lunch. I strive to eat mostly veg, whole grain, fiber-rich fruit. Keeps me full and fueled.

Mixed berries (raspberry blackberry blueberry)
Cucumber
Carrot
Radish
Avocado
Potato
Kale
broccoli
Cabbage
Edamame

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I understand now why so many here are overweight!

Because they eat a lot of fruits and vegetables?

No, a lot of quantity of food, if they are eating this many fruits and vegs, how much meat and bread and grain are they eating?

The more fruit and veg I eat, the more weight I lose. I'm so full of fiber I have no room for chips, cakes, snacks, etc.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I understand now why so many here are overweight!

Because they eat a lot of fruits and vegetables?

No, a lot of quantity of food, if they are eating this many fruits and vegs, how much meat and bread and grain are they eating?

They are eating less grains and meat because they are full on healthy, vitamin and fiber rich vegetables.

You're thinking is off.

+1. One a plate it's 1/4 meat, 1/4 grains, 1/2 fruits & veg.

This is the stupidest thread . I think people are only writing down to show off and not looking at anybody else's except to do some one upmanship

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I understand now why so many here are overweight!

Because they eat a lot of fruits and vegetables?

No, a lot of quantity of food, if they are eating this many fruits and vegs, how much meat and bread and grain are they eating?

They are eating less grains and meat because they are full on healthy, vitamin and fiber rich vegetables.

You're thinking is off.

Today in my lunch smoothie I had:

- 2 oz spinach
- 2 small cucumbers
- 1.6 oz mango
- 1.6 oz papaya
- 1.8 oz pineapple
- .5 oz kiwi

Anonymous wrote:

Anonymous wrote:I understand now why so many here are overweight!

Because they eat a lot of fruits and vegetables?

No, a lot of quantity of food, if they are eating this many fruits and vegs, how much meat and bread and grain are they eating?

Today I had:

- 1 cup of raspberries and strawberries
- 1 banana
- half a cup of kiwi, mango, papaya and some pineapple

Vegetables

- steamed brocoli, some beans and corn for lunch
- some cucumber and bell pepper for dinner

Frozen berries in my smoothie.

Does seaweed count?

Handful of raspberries.