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Diet, Nutrition & Weight Loss
Reply to "What kinds of fruits & vegetables did you eat today?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I understand now why so many here are overweight![/quote] Because they eat a lot of fruits and vegetables? [/quote] No, a lot of quantity of food, if they are eating this many fruits and vegs,[b] how much meat and bread and grain are they eating?[/b][/quote] They are eating less grains and meat because they are full on healthy, vitamin and fiber rich vegetables. You're thinking is off.[/quote] +1. One a plate it's 1/4 meat, 1/4 grains, 1/2 fruits & veg. [/quote]
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