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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am not vegan, but 2/3rds of my meals are salads, good bread and fresh fruit, so I would have no problem with a DD like that.[/quote]

I’m not sure salad, fruit and bread is a great diet for a teen girl. [/quote]

It’s a crap diet for anyone.[/quote]

You folks are likely thinking of salad the way meat eaters do. Salad is a whole world of delicious and more than adequately nutritious foods.

The best foods for gut health and overall health are vegetables, fruits, beans, whole grains, nuts/seeds. Meat is unnecessary for optimal human health.

You folks making the anti vegan statements should really know that the Google machine easily debunks all your bogus claims.

Also, vegan body builders - there are many just a Google away. Here’s one:

[img]https://i.insider.com/5f77774b282c500018c785b0?width=700[/img]

https://www.google.com/amp/s/www.insider.com/vegan-bodybuilder-how-to-build-muscle-on-plant-based-diet-2020-10%3famp

He eats salads and fruit and bread - oh my! [/quote]

Beans are not good for my gut health, sorry.  My coworkers can attest to this.[/quote]

You aren’t eating enough of them, and you probably eat enough standard American diet crap that your gut biome is disordered.

A person who regularly eats beans and veggies and fruits and whole grains and nuts and seeds and eschews UPFs and junk food garbage will cultivate a very healthy gut biome that has no problem tolerating these healthy natural foods.

Some of the foods will cause flatulence but flatulence is healthy and it is entirely normal to pass gas numerous times in a day and unhealthy to suppress it. If you’re self conscious get an air filter unit for your office and fart into it - but let it rip, it’s good for your gut![/quote]

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