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Reply to "Negative impact of therapy and "therapy speak""
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[quote=Anonymous]Yup - I’ve seen it, especially with people with narcissistic tendencies who then use words like boundaries, toxic, triggered etc. The first step to getting better is to accept self criticism while learning to forgive and love yourself. You only control yourself - the reality is that others aren’t “toxic” usually they are just flawed humans too mostly trying their best. And those that do the most damage to others are unable to be self critical. If someone really wants to change, a therapist can be helpful (especially to work through real trauma or mental health) but if they don’t want to change, therapy is just another weapon. I’ve never bothered with it, because I have learned to work through my issues, mostly keeping myself busy and talking to friends etc. [/quote]
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