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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous]It really depends on whether you are having Smoothies as a treat, as a lifestyle, or as a weight loss program. They are not a good weight loss program for many of the reasons cited here (don't stay in your stomach that long and don't fill you up). As a treat, I don't rule anything out. As a lifestyle, I think this would be hard on your pancreas.[/quote]
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