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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous][quote=Anonymous]I make a smoothie with a bunch of spinach, a banana, and a bunch of frozen mango. And water. I feel like it’s pretty healthy. [/quote] Quick google search: Banana = 14 grams sugar Mango (1) = 24 grams sugar Snickers bar = 20 grams of sugar thats not a healthy smoothie! [/quote]
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