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Diet, Nutrition & Weight Loss
Reply to "What did you weigh when you got married? What do you weigh now? "
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[quote=Anonymous]There is a big range of healthy weights for each height but not all body types look best or are healthiest at the weight that would be best for another. I'm 5'4, I fluctuate between 116-122. This works for me, but most people tell me I'm very skinny. I have a very low body fat %, and it's messed with my period in the past. I have a wider set bone structure (big broad rib cage, wide set hips). My legs are pretty thick and strong, but you can see all my ribs and my abs. If I tried to be 110 or under I would probably die. The lowest weight I've been at as an adult was 112 after a nasty stomach flu. I have also been as high as 130. I was in college and on a particular birth control pill that made me feel gross and bloated. This doesn't mean that another 5'4 woman would be gross and bloated at 130 lbs. It also doesn't mean that a 5'4 woman at 110 lbs would be at death's doorstep. Every BODY is different. [/quote]
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