Reply to Intermittent Fasting Thread

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Intermittent Fasting Thread"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Charlotte here.  IF is still going great for me.  I have lost five pounds in the last three weeks since I committed.  I have been mindful about portion sizes and trying to err on the healthy side of things, but I'm not depriving myself.  I just eat less than I would have in the past.

I had spaghetti carbonara yesterday and thought I would be disappointed by the number on the scale this morning, but I was down another 0.2 pounds.  I have never done a daily weigh-in before, but I am tracking it on my Fitbit app and it is really helpful data.  There is obviously not a lot of value in the daily fluctuations, but the app gives me each week's average and it's so motivating to see that number go down.

Still getting a 45 minute walk in just about every day.  I live in a neighborhood with loads of hills, so it gets the blood flowing.  According to my Fitbit, my average resting heart rate has gone down by 7 bpm since I started this! Incredible and, again, really motivating. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics