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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Rhonda here: the book Delay Don’t Deny by Gin Stephens is on audible for free trial. I’m listening to it now. Gin recommends a clean fast so you don’t stimulate insulin release, which can happen with a splash of cream in coffee.[/quote] The clean fast means no black coffee?[/quote] The clean fast means no cream or fake sweeteners. Sure they’re low or no calories, but it’s about triggering an insulin release. The brain recognizes food or fake sweeteners and causes an insulin release. That makes you crave more food and makes it harder for you to get through the rest of the fast. Plain sparkling water, green/black tea or black coffee are all fine.[/quote]
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