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Reply to "I’ve never had a therapist that helped me with much "
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[quote=Anonymous][quote=Anonymous]Sometimes seeing a therapist is just about venting, saying things out loud, privately, that is the helping element. [/quote] Agree. People need to know the difference bt Talk Therapy and very targeted therapy to get tools, coping, homework to improve something or deal with something/someone in a healthy way. Or with mental disorders of oneself or someone in the family. [/quote]
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