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[quote=Anonymous]This is my schedule 4-5 days a week. On the weekends I spend all my time w husband and I prep meal components for the week. I also double up on sleep and working out/yoga to avoid weight gain. I do contracted work so my jobs don't last longer than 12 weeks. If I need a break from this lifestyle I can take it. I am also not on my feet during the over night hrs so its different. Good luck 8am leave work 9-10 gym 10-11 shower and pack meals for the night plus magnesium 11-5 sleep 5-7 time w husband and eat dinner plus some b12, C and D vitamins 7 leave for work 8pm-8am work Meal schedule at work 11pm- roasted veggies/avocado/chicken plus a good multi vitamin 3am- nuts, dried cherries and 2 tbsp dark chocolate chips plus coffee 7am- green juice or protein shake Drink a ton of water. Like twice your body weight. I read and have coffee on my commutes. [/quote]
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