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Sports General Discussion
Reply to "at home fitness or training to build strength? "
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[quote=Anonymous]I do yoga at home using YouTube videos (and now sometimes improvise) and my strength has built [i]immensely[/i]. I've been doing a vinyasa flow daily practice for about 7 months, supplementing with a studio Power Yoga class once a week. Videos vary in length from 10-50 minutes. People have commented on my shoulder and arm muscles, and my legs and abs are noticeably more defined too. [/quote]
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