Anonymous
Post 02/16/2016 23:42     Subject: at home fitness or training to build strength?
Saw ad for 10 min workout with the beach body guy. My husband did p90 and loved it, but seemed long each day. I think the beach guy has good reputation and 10 mins. Is completely reasonable . Goood luck!
Anonymous
Post 02/16/2016 22:04     Subject: at home fitness or training to build strength?
Anonymous wrote:Shaun t. Insanity, im30, t25 etc

You are not going to build strength doing these. Yes, you will increase your cardio capacity, but you won't get strong.
Anonymous
Post 02/16/2016 22:00     Subject: at home fitness or training to build strength?
I just started Jillian Michael Shred it with Weights and love it.
Anonymous
Post 02/16/2016 21:48     Subject: at home fitness or training to build strength?
College athlete? What type? Did u have a good coach?
Anonymous
Post 02/16/2016 20:39     Subject: at home fitness or training to build strength?
TRX, kettlebell?
Anonymous
Post 02/16/2016 20:29     Subject: at home fitness or training to build strength?
Shaun t. Insanity, im30, t25 etc
Anonymous
Post 02/16/2016 19:59     Subject: at home fitness or training to build strength?
I do yoga at home using YouTube videos (and now sometimes improvise) and my strength has built immensely. I've been doing a vinyasa flow daily practice for about 7 months, supplementing with a studio Power Yoga class once a week. Videos vary in length from 10-50 minutes. People have commented on my shoulder and arm muscles, and my legs and abs are noticeably more defined too.
Anonymous
Post 02/16/2016 19:47     Subject: Re:at home fitness or training to build strength?
Jillian Michaels Body Revolution or Ripped in 30.
Anonymous
Post 02/16/2016 13:34     Subject: at home fitness or training to build strength?
I think the beach body programs are great and I have heard great things about Hammer And chisel. have not tried it but love the 21day fix extreme workouts.
Anonymous
Post 02/16/2016 09:18     Subject: at home fitness or training to build strength?
I would do P30x, not the 90. I'd also try my favorite: look into a daily burn subscription. It has been awesome!!
Anonymous
Post 02/16/2016 09:17     Subject: at home fitness or training to build strength?
Trainer best idea to jump start. Kinda costly - Join gym, time for gym, cost of trainer.... but it's your health.
Anonymous
Post 02/15/2016 23:25     Subject: at home fitness or training to build strength?
Jari Love has some great DVDs
Anonymous
Post 02/15/2016 22:11     Subject: at home fitness or training to build strength?
Anonymous wrote:Before kids, I was pretty active - athlete in college, as an adult running, classes, yoga....now less and less.
I get some cardio into my day, about 30 to 45 minutes walking my dog. Not fast but I'm moving.
I do no have a routine for strengthening.
Can people recommend at home strengthening regimens that are available online or for purchase on DVD. I'm thinking it has to be quick and easy.

I probably need something motivating to get to a basic level (or I would just do calisthenics!). Thanks!


P90X. It really works if you follow the program and stick with it. Even just doing the strength training videos 3 days a week would yield results.
Anonymous
Post 02/15/2016 20:59     Subject: at home fitness or training to build strength?
Anonymous wrote:Before kids, I was pretty active - athlete in college, as an adult running, classes, yoga....now less and less.
I get some cardio into my day, about 30 to 45 minutes walking my dog. Not fast but I'm moving.
I do no have a routine for strengthening.
Can people recommend at home strengthening regimens that are available online or for purchase on DVD. I'm thinking it has to be quick and easy.

I probably need something motivating to get to a basic level (or I would just do calisthenics!). Thanks!


Strength training is neither quick nor easy, unless you know what you're doing and you've got a good routine.

You can get into lifting kettlebells, but it has a steep learning curve and you'd need to get started with a good personal trainer.
Anonymous
Post 02/15/2016 20:56     Subject: at home fitness or training to build strength?
Before kids, I was pretty active - athlete in college, as an adult running, classes, yoga....now less and less.
I get some cardio into my day, about 30 to 45 minutes walking my dog. Not fast but I'm moving.
I do no have a routine for strengthening.
Can people recommend at home strengthening regimens that are available online or for purchase on DVD. I'm thinking it has to be quick and easy.

I probably need something motivating to get to a basic level (or I would just do calisthenics!). Thanks!