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Sports General Discussion
Reply to "at home fitness or training to build strength? "
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[quote=Anonymous]Before kids, I was pretty active - athlete in college, as an adult running, classes, yoga....now less and less. I get some cardio into my day, about 30 to 45 minutes walking my dog. Not fast but I'm moving. I do no have a routine for strengthening. Can people recommend at home strengthening regimens that are available online or for purchase on DVD. I'm thinking it has to be quick and easy. I probably need something motivating to get to a basic level (or I would just do calisthenics!). Thanks![/quote]
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