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Reply to "Natural supplements to treat depression and anxiety"
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[quote=Anonymous]Many more options: 1. Meditation 2. Herbal tea - St. John's wort and Chamomile 3. Less social media (especially Facebook) 4. CBT techniques 5. Magnesium through Magnesium oil or Magnesium supplements 6. For depression - Bright light therapy in the morning More here: http://www.natural-alternative-therapies.com/overcome-anxiety-and-panic/ Hope this helps :) [/quote]
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