Anonymous
12/04/2015 12:19
Subject: Natural supplements to treat depression and anxiety
Vitamin D
Fish oil
Getting outside every morning for the light
Melatonin to improve sleep
Fish oil
Getting outside every morning for the light
Melatonin to improve sleep
Anonymous
12/04/2015 10:00
Subject: Natural supplements to treat depression and anxiety
If your bloodwork is normal for vit D, should you be taking vit D supplements? Thought this was a fat soluble vitamin?
Anonymous
12/04/2015 00:14
Subject: Natural supplements to treat depression and anxiety
Anonymous wrote:SAMe worked quite well for me.
+1
Anonymous
12/03/2015 22:35
Subject: Re:Natural supplements to treat depression and anxiety
Ditto to the Vitamin D and B complex camp. I take 5,000 IU of D and notice a huge improvement within just a few days. (I often feel better and then get lax about remembering to take it.)
Anonymous
12/03/2015 19:53
Subject: Natural supplements to treat depression and anxiety
GABA, try relax max. Cherry flavor. Dr suggested it and it works great. Cut out sugar, eat regular meals, get plenty of sleep consistently, avoid alcohol, regular exercise, frees hair and sun every day. Meditation.
Anonymous
12/03/2015 18:12
Subject: Re:Natural supplements to treat depression and anxiety
Thanks for all the responses and links! I have not heard of some of the suggestions before. 
Anonymous
12/03/2015 02:12
Subject: Re:Natural supplements to treat depression and anxiety
Many more options:
1. Meditation
2. Herbal tea - St. John's wort and Chamomile
3. Less social media (especially Facebook)
4. CBT techniques
5. Magnesium through Magnesium oil or Magnesium supplements
6. For depression - Bright light therapy in the morning
More here:
http://www.natural-alternative-therapies.com/overcome-anxiety-and-panic/
Hope this helps
1. Meditation
2. Herbal tea - St. John's wort and Chamomile
3. Less social media (especially Facebook)
4. CBT techniques
5. Magnesium through Magnesium oil or Magnesium supplements
6. For depression - Bright light therapy in the morning
More here:
http://www.natural-alternative-therapies.com/overcome-anxiety-and-panic/
Hope this helps
Anonymous
12/02/2015 22:49
Subject: Natural supplements to treat depression and anxiety
Lots of connections between inflammation and depression. Have you looked into anti-inflammation diet info?
Anonymous
12/02/2015 22:48
Subject: Natural supplements to treat depression and anxiety
fish oil
natural light with exercise
beef liver pills
natural light with exercise
beef liver pills
Anonymous
12/02/2015 21:58
Subject: Natural supplements to treat depression and anxiety
Someone just said it is a vitamin D deficiency. I have been taking megadoses of vitamin D and a stress B. It almost instantaneously helped my depression and anxiety.Anonymous wrote:What's worked for you? It's back and I don't want to start on meds again if I can avoid it. Too many side effects.
Anonymous
12/02/2015 21:48
Subject: Re:Natural supplements to treat depression and anxiety
I found meds prescribed by a psychotherapist worked really well in conjunction with talk therapy.
Holy basil and other stuff that you buy on the shelf is mostly filler and nonsense, honestly.
Holy basil and other stuff that you buy on the shelf is mostly filler and nonsense, honestly.
Anonymous
12/02/2015 21:46
Subject: Natural supplements to treat depression and anxiety
Outdoor exercise, even just a walk in the neighborhood.
Anonymous
12/02/2015 21:41
Subject: Natural supplements to treat depression and anxiety
SAMe worked quite well for me.
Anonymous
12/02/2015 21:33
Subject: Natural supplements to treat depression and anxiety
Fish oil. Magnesium. Getting enough sleep. Using a light to combat seasonal affective disorder. Adaptogens like rhodiola and holy basil.
Anonymous
12/02/2015 21:16
Subject: Natural supplements to treat depression and anxiety
What's worked for you? It's back and I don't want to start on meds again if I can avoid it. Too many side effects.