Anonymous wrote:I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

Don't worry about the number, worry about composition.
Pick up a barbell and some weight.

Squat, deadlift, bench and overhead press. All are basic movements. Do those with some minor accessory training and watch your food composition and timing. Find a strength program and run a cycle for 6-8 weeks and stick to it.
Drop jogging, it does nothing unless you're distance training. Do HIIT training.

Anonymous wrote:

Anonymous wrote:

I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

at 110, I don't see how you can be HUGE even at 5 feet tall. Go see your doctor, get a recommendation for better nutrition, and have a more healthy relationship with your body.

I'm not " huge" for an average person but I went from a slim 00petite to a 0 or 2 petite.

My waist was 25 inches now it's 27-28!!

Stop trolling.

Hi,

How often are you weighing yourself? The reason I ask is that you probably range 2-4 pounds a day just by water intake and other fluids. A bottle of Coca-Cola can be 1 pound just like that. Going to the bathroom can relieve you of a pound too.

Try weighing yourself everyday, morning and night, for two weeks and see if you can spot some trends. Put it on a graph and you'll start to see a moving average and get a better idea of what your current weight is, and you'll start to worry less about one-off rises or falls in weight.

Once you have a handle on your current weight, you can come up with some plan to reduce your intake a bit or improve your exercise (or both).

Ugh troll.

Anonymous wrote:What caused you to gain 10 pounds?

But yes, in general, just eat a bit less and move a bit more. Very simple.

Good advice. How long did it take for you to gain this weight? Plan for the same amount of time or more to lose it.

Anonymous wrote:

I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

at 110, I don't see how you can be HUGE even at 5 feet tall. Go see your doctor, get a recommendation for better nutrition, and have a more healthy relationship with your body.

I'm not " huge" for an average person but I went from a slim 00petite to a 0 or 2 petite.

My waist was 25 inches now it's 27-28!!

Lipo and colonic. Done.

I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!

at 110, I don't see how you can be HUGE even at 5 feet tall. Go see your doctor, get a recommendation for better nutrition, and have a more healthy relationship with your body.

What caused you to gain 10 pounds?

But yes, in general, just eat a bit less and move a bit more. Very simple.

Man, that stinks. I bet you look terrible now.

Eat less; move more.

I used to be a 100lbs at 5'00 and now I'm 110lbs.

My belly has expanded and i have huge love handles.

Please help me lose weight!!!