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Reply to "Recommend easy to follow routine for me - trying to increase my stamina"
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[quote=Anonymous]I am not trying to lose weight. I am trying, and hoping to increase my stamina by starting a mild exercise first. I am seriously under_exercise person (but not overweight. BMI is approx. 22) and just once a week yoga class just tires me all afternoon. What would be a good starting routine? We have a gym at my office and I can take my lunch break to be on the cycling machine or trademil. Eventually, I would love to level up to weight exercise but I don't think I am there yet. Thanks a million. [/quote]
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