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Reply to "Crippling Anxiety and Panic but can't tolerate SSRIs - need advice. "
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[quote=Anonymous]Do some research on Magnesium Deficiency. Most of us are deficient in magnesium and pregnancy can make it even worse. It's hard to get enough from our food, so take a supplement (I take Jarrow Magnesium Optimizer 2-4/day) and get it through my skin with Magnesium Oil spray (also have lotions). I do 5-10 sprays on my legs and arms before going to bed. You can also take an Epsom Salt bath. Also look into GABA. They have ones you can put under your tongue that can help with panic attacks. Or you can take a supplement 2-3 times per day. I found using the Amen Clinic in Reston was great when I was having severe Depression. Their docs have a great understanding of all available meds, but also use non-traditional supplements like GABA. [/quote]
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