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Sports General Discussion
Reply to "Do you think weight watchers works?"
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[quote=Anonymous][quote=Anonymous]Absolutely works if you really follow the plan. Actually weigh/measure your portions. Drink lots of water. Also, works best if you don't eat your earned activity points and you limit your use of the bonus weekly points. The plan seems to not work for people who, once they have finished losing their weight, revert completely to old habits. The weight comes back. [/quote] It worked for me, lost 30lbs...but it only worked when I ate all the weekly points and all the exercise points...and if I measured carbs (like pasta) and liquid calories (so I actually poured wine into a cup measurer...) but I had to eat everything I burned otherwise,I didn't lose![/quote]
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