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Reply to "What's a Good Late Night Snack?"
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[quote=Anonymous]Actually... 1/2 cup of premium ice cream is maybe 230 calories. Some ice cream might be lower. Deli meat can be 1/2-1 oz per slice. So that could have been 90-180 calories for the turkey. The broccoli is about 50 cal/serving without the butter sauce. And you had a couple. You might have ended up consuming more calories with your "healthier" shack. [/quote]
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