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Reply to "Past Regrets- how to deal with them?"
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[quote=Anonymous]How long ago was it? Did you make a sincere apology? Was it accepted? I think if you've apologized and it was in the past and you can't let go, it might be beneficial to see someone to help you process. It sounds like your brain is "stuck" in a groove for lack of a better way of phrasing. I'd be less likely to go see a therapist if it was recent. It sounds like you need to forgive yourself. Have you tried writing about it? Sometimes it helps me to get things out and down -- it's almost cathartic, you don't need to share with anyone else.[/quote]
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