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Infants, Toddlers, & Preschoolers
Reply to "How to have energy after work?"
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[quote=Anonymous]Your kids are going to bed way too late. I realize you want to spend time with them after getting home from work, but unless your kids are sleeping in until 10 am every day, they need to be going to bed somewhere between 7 pm and 8 pm at the latest -- this is for their health, not yours. Once they're in bed two hours earlier, though, you'll be able to start your nighttime work two hours earlier, get to bed two hours earlier, and then get two extra hours of sleep yourself, which you desperately need to get through all of your evening activities with any kind of energy. If you are skeptical, give it a try for two weeks. I'm willing to bet that after two weeks, you will feel much better, you'll get work done more efficiently, and will find you actually have more time (between evenings and weekends) where you are engaged with your child, as opposed to just marking time because you're exhausted.[/quote]
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