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Reply to "What fills you up that is healthy?"
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[quote=Anonymous]Cut up a million pieces of a fresh veggie you like. I go for green pepper, cucumber, celery are my favorites. I find them more filling and interesting than just plain salad. Dip in salsa if you like.... For a snack, I will eat about 1-2 cups of this- then will eat a small portion of anything else to bulk it up- a few whole grain crackers, nuts, cheese stick, hard boiled egg, Apple. I think if 2/3rds of any meal is a veggie/fruit combo, the rest can be something fun & tasty. The fresh veggies leave me feeling fuller than cooked.[/quote]
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