Anonymous
04/08/2015 17:45
Subject: What fills you up that is healthy?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Apple with almond butter is my go-to afternoon snack.
How much almond butter?
Just the apple is a lot healthier
and a small handful of walnuts - for snacks
Just an apple by itself for a snack makes me hungrier than when I started, pairing it wjth almond butter helps me feel satiated.
An apple isn't healthier than almond butter. A healthy diet requires a variety of nutrients, and almond butter is a healthy source of fat and protein.
Whether an apple alone or with almond butter is a healthy choice at the given moment depends on what else you've eaten that day, and how hungry you are.
Anonymous
04/08/2015 17:40
Subject: What fills you up that is healthy?
Cut up a million pieces of a fresh veggie you like. I go for green pepper, cucumber, celery are my favorites. I find them more filling and interesting than just plain salad. Dip in salsa if you like....
For a snack, I will eat about 1-2 cups of this- then will eat a small portion of anything else to bulk it up- a few whole grain crackers, nuts, cheese stick, hard boiled egg, Apple.
I think if 2/3rds of any meal is a veggie/fruit combo, the rest can be something fun & tasty. The fresh veggies leave me feeling fuller than cooked.
For a snack, I will eat about 1-2 cups of this- then will eat a small portion of anything else to bulk it up- a few whole grain crackers, nuts, cheese stick, hard boiled egg, Apple.
I think if 2/3rds of any meal is a veggie/fruit combo, the rest can be something fun & tasty. The fresh veggies leave me feeling fuller than cooked.
Anonymous
04/08/2015 17:32
Subject: Re:What fills you up that is healthy?
You need to work on decreasing your appetite. Smaller portions... Otherwise you're screwed. How much does it take to fill you up??! You are not a gas tank. Eating is for nutritional purposes, not emotional ones. It sounds like you eat wayyyyy too much.
Anonymous
04/08/2015 17:31
Subject: Re:What fills you up that is healthy?
banana
soup - any kind of broth based soup (homemade to limit sodium)
carrots
apples
eggs
soup - any kind of broth based soup (homemade to limit sodium)
carrots
apples
eggs
Anonymous
04/08/2015 17:27
Subject: What fills you up that is healthy?
nuts...
Anonymous
04/08/2015 17:24
Subject: What fills you up that is healthy?
When I want to mindlessly munch, I eat popcorn.
Anonymous
04/08/2015 17:23
Subject: What fills you up that is healthy?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Apple with almond butter is my go-to afternoon snack.
How much almond butter?
Just the apple is a lot healthier
and a small handful of walnuts - for snacks
Just an apple by itself for a snack makes me hungrier than when I started, pairing it wjth almond butter helps me feel satiated.
Anonymous
04/08/2015 17:20
Subject: What fills you up that is healthy?
Carrots.
Anonymous
04/08/2015 17:18
Subject: Re:What fills you up that is healthy?
OP, do you know how to cook? I'm not trying to be snarky, but I think one of the main reason people seem hungry all the time is that they don't know how.
Anonymous
04/08/2015 17:10
Subject: What fills you up that is healthy?
Anonymous wrote:Anonymous wrote:Apple with almond butter is my go-to afternoon snack.
How much almond butter?
Just the apple is a lot healthier
and a small handful of walnuts - for snacks
Anonymous
04/08/2015 17:05
Subject: What fills you up that is healthy?
Anonymous wrote:Apple with almond butter is my go-to afternoon snack.
How much almond butter?
Anonymous
04/08/2015 17:04
Subject: Re:What fills you up that is healthy?
Protein
Turkey wrapped in lettuce, with hummus. A wrap without the tortilla.
Shakes
Cottage Cheese
Quest Bars are good to keep it the car, along with snack packs of almonds.
Drink more water too.
Turkey wrapped in lettuce, with hummus. A wrap without the tortilla.
Shakes
Cottage Cheese
Quest Bars are good to keep it the car, along with snack packs of almonds.
Drink more water too.
Anonymous
04/08/2015 17:02
Subject: What fills you up that is healthy?
Apples, hummus and crackers, cheese sticks
Anonymous
04/08/2015 17:01
Subject: What fills you up that is healthy?
Apple with almond butter is my go-to afternoon snack.
Anonymous
04/08/2015 16:59
Subject: What fills you up that is healthy?
I am trying to be more mindful of my eating. Nothing seems to fill my stomach. I feel like if I had some go to meals, lunches, snacks, I would be satisfied and lose some weight. Help.