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Sports General Discussion
Reply to "Upper body strength"
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[quote=Anonymous]Pushups are a great measure of upper body strength. I use to only be able to do about 5 solid pushups and then worked myself up to 25. I did them every other night. I would do as many as I could with perfect form and then once I maxed out, I would drop to my knees and do the modified type (girl pushups) until maxed out. I did 3 sets of this. I think I got to 25 within 3-4 months.[/quote]
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