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Sports General Discussion
Reply to "Upper body strength"
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[quote=Anonymous]My upper body is ridiculously weak. Though I'm otherwise in really good shape (I run, I do all sorts of gym classes) I started out barely being able to do a single real push up and now I can do about 8, which is still pretty sad, but I'm working on it. It's just taking so much time! Has anyone else started from zero with their upper body and managed to get strong? What types of exercises worked best for you and how long did it take?[/quote]
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