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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]Overweight ex-anorexic here. I am slowly returning to a healthy weight. Key things that are helping me: 1. Follow my plate by usda 2. Drink water 3. Start Sunday - not jan 1 4. No diets, calorie counting, etc 5. Do not buy a scale 6. Eat fruits and vegetables Good luck.[/quote]
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