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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]Read Michael Pollan's books. But his basic premise is - (1) eat mostly plants (2) eat stuff that looks recognizable in nature. That will cut out a lot of processes junk. And (3) cook from scratch (not from a box or microwave) As far as exercise, do something you like. Exercise to good music. Zumba is a lot of fun. [/quote]
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