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Sports General Discussion
Reply to "Back pain and working out"
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[quote=Anonymous]OP, go to a doctor and at least make sure there's nothing going on (like the leakage thing). Other than that, I used to have some back pain when I went running, but then I started doing about 10-15 minutes of core work before running, and it's made all of the difference. I think the key is to engage the core muscles right before the run. But given your past diagnosis, I would definitely see a doctor/specialist before doing any high impact exercise. Perhaps do workouts on the elliptical until you rule out any serious medical issue with your back. [/quote]
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