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Reply to "Indian meal ideas with fewer carbs"
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[quote=Anonymous]Beans, dal and lots of veggies. Avoid rice and eat a single chapati - two at the most. Also have plain yogurt with the meal. This has worked for me. Though I also eat egg whites for protein - scrambled Indian style - and I also drink a protein shake that I get from Costco. The shake has 30 gms of protein and is only 170 calories. Indian food is typically heavy on carbs - especially the rice, potatoes and chapatis. So that has to be limited. It may be difficult at first but it really becomes second nature after a while.[/quote]
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