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Reply to "Is yogurt considered "imflammatory"?"
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[quote=Anonymous]I was diagnosed with endometriosis recently and have been trying to adjust my diet to an anti inflammatory diet. Its been hard because red meat, dairy, and junk food made up most of my diet before my diagnosis. I've managed to cut way down on milk itself fairly easily but greek yogurt has been harder...I like it as a good protein rich snack. I've read mixed opinions on yogurt's properties...no because it's dairy...yes because of probiotics. Does anybody know for sure?[/quote]
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