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Reply to "Making smoothies ahead of time?"
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[quote=Anonymous]"A 2006 issue of the “Journal of Agricultural and Food Chemistry” found that between 5 to 25 percent of vitamin C content was lost in cut pieces of kiwi, pineapple, mango, strawberry, watermelon and cantaloupe over a period of six days when the fruits were stored at 41 degrees Fahrenheit. There was also a significant loss of carotenoids." http://www.livestrong.com/article/548978-does-fruit-lose-its-nutritional-value-when-its-blended/ Oxidization causes the loss of nutrients overtime, so making the smoothies ahead of time is not the best option.[/quote]
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