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Sports General Discussion
Reply to "what was your personal trainer/workout session this week? "
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[quote=Anonymous]This one was killer: Four rounds: *Back squats (133 lbs, 153 lbs, 173, 173)- started with 10 reps, went down to 4 by last 2 rounds. * pushups with feet inclined (25, 20, 15, 15) * chin ups (5). Arms/shoulders were pretty wrecked, so trainer assisted me on these. Three rounds: *10 single arm kettlebell swings (50 lbs) * 15 TRX hip throws *15 front plank rollouts on stability ball.[/quote]
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