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Sports General Discussion
Reply to "what was your personal trainer/workout session this week? "
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[quote=Anonymous]For those of you who are working with a trainer, what was your workout this week? Might be fun to read about them and incorporate the workouts into our own fitness plans. (Or, if you had a kick-ass workout on your own, share it too!) Me (60 minutes): After warm-up/foam rolling. 5 sets of 3 clean&press at 85 percent of maximum weight. 4 rounds of the following set: *Pushups with feet elevated on a step (started with 20, ended up about 12 pushups the last set) *Back squats at 70 percent maximum, 15-760s each round *back rows (Don't remember weight, about 15-20 each, to failure) * 10 burpees Mid-30s female, goals are building muscle and getting stronger. [/quote]
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