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[quote=Anonymous][quote=Anonymous]Good luck. Recent science points to these artificial sweeteners not helping as they confuse the brain, and you end up bingeing on sugar or other food later. The message: Stick with caloric sweeteners, like sugar. [/quote] I just wanted to add to this, that I found out when I stopped using artificial sweeteners, I craved sweets a lot less, and lost weight without trying. I was shocked (I cut them out for other reasons). [/quote]
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